set boundaries find peace a guide to reclaiming yourself

Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Audible Audiobook Unabridged Nedra Glover Tawwab (Author, Narrator), Hachette Audio UK (Publisher) 7,597 ratings See all formats and editions Kindle 13.99 Read with Our Free App Audiobook 0.

In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no,' and be assertive without offending others? We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. End the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Nedra Glover Tawwab € 26.99 If not in stock, the expected delivery time to our store for this item will be 3-5 working days.Įnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Set boundaries find peace a guide to reclaiming yourself